The One and Only Marital Obligation

by Marsha Lucas, PhD on September 1, 2010

Fellow PsychologyToday.com blogger Christine Meinecke PhD on the “S” word in marriage – it ain’t sex :)
Enjoy this article.

By Christine Meinecke, PhD

As much as we wish it were not so or seek to dress this wolf in sheep’s clothing, marriage (like any committed relationship) involves obligation.  No amount of denial, bargaining, anger or depression allows us to escape this reality.  We all sense it – the burden of knowing that we “owe” our spouse something.  But exactly what is it that we owe?  Sex?  Paychecks?  Childcare and household chores?  Emotional support?

In the beginning (while we’re in the neurochemically-altered state of infatuation), we feel neither obligated nor burdened.  We believe that we have found the one person with whom we will endlessly enjoy free give-and-take and positive feelings.  As infatuation fades, however, perspectives change.

Incompatibilities steal focus and disenchantment confronts us.  Give-and-take and positive feelings no longer seem effortless.  We struggle to find a satisfying balance between freedom to meet our own needs and wants and responsibility to consider our spouse’s needs and wants.  We do what comes naturally, and the situation worsens. We seek the counsel of outsiders and try their occasionally contradictory dos and don’ts, and further complicate things.

Enough already!  It’s not that complicated. There is only one marital obligation – self-responsibility.

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Words To Live By

by Marsha Lucas, PhD on August 27, 2010



“For fast acting relief, try slowing down.” – Lily Tomlin (written by Jane Wagner)

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A Mindful Revolution in Education

August 25, 2010
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By Susan Kaiser Greenland In my humble opinion, bringing the transformative practice of mindful awareness to children, teens and their families could revolutionize the world as we know it. There are great educational programs that teach valuable life-skills cradle to grave. But it’s tough to use those life-skills in a crisis or other difficult situation [...]

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Keeping Your Prefrontal Cortex Online: Neuroplasticity, Stress and Meditation

August 24, 2010
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Excellent brief article on meditation and neuroplasticity. Keep in mind, though, that David Lynch’s foundation focuses on Trascendental Meditation, which, for me, has provided less compelling scientific evidence for the kinds of brain changes I advocate than mindfulness meditation. By Jeanne Ball As we go through life, our brain is always changing and adapting, say [...]

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A Brief History of a Meditator

August 24, 2010
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Nice to laugh along with Gotham Chopra (Deepak Chopra’s son) about meditation. A series of new studies have recently come out touting the benefits of teaching kids to meditate. Well stop right there: allow me to say with utmost humility – here stands the expert. My sister Mallika and I learned to meditate when we [...]

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VIDEO: RSA Animate – The Empathic Civilisation

August 11, 2010
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A fascinating talk by Jeremy Rifkin on “Empathy and Civilisation” – made all the more fascinating by the RSA animation.

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