The Ups and Downs Of Couples Yoga

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Looking to try couples Yoga? Melanie Berliet writes a wonderful story about her experiences with this cooperative bending of the bodies. Look towards the middle of the article where Melanie reflects on minding the gap, a subject I write about in my book. Who knows you may have just found you and your significant other […]

Your Neuroscience laugh of the day

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This is truly superb.  From an article on TheGist.com entitled “5 NICE THINGS TO KNOW BEFORE YOU PUT YOUR LONG, HORRIBLE MONDAY TO REST” author Dennis DiClaudio points out the following: #3. People Might Be Able To Have The Asshole Trained Out Of Them If you’re not already spitting green tea all over your monitor, […]

The Difference Between Mindfulness Meditation and Guided Imagery

Belleruth Naparstek is a gifted clinician and teacher (and an absolutely lovely human being), who is THE expert on guided imagery, IMHO. Here, she very succinctly answers the VFAQ (“v” for “very”), “What’s the difference between mindfulness meditation and guided imagery?” What’s the Difference between Mindfulness Meditation and Guided Imagery? Question: Over the past couple […]