A fantastic way to hear one of my “contemplative neuroscience” heroes, Richie Davidson, PhD, talk about the latest findings in neuroplasticity, meditation, and well-being. He says, “It is clear that the intentional deployment of specific mental training strategies (such as those derived from the world’s great contemplative traditions) can induce plastic changes in the brain which endure, and which can transform our cognitive and emotional styles.” I just swoon when I hear him say that…
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